Each soccer player has their favourite game conditions. Many enjoy a beautiful summer day, others love sliding over wet grass as the rain pours down. Epic moments can lead to epic injuries. Whether displaying some fancy footwork or pushing harder to beat the opponent, there are some common injuries that can lead to some serious bench time.
The top four soccer injuries include:
- Lateral ankle sprain
- ACL (knee) sprain
- Groin strain (pulled groin)
- Hamstring strain (pulled hamstring)
Most common injuries soccer players endure are usually non-contact. Meaning, the player has a hand in their fate. Strength, endurance and flexibility each have an important role for every athlete. Therefore, preventative strategies and techniques can help minimize the risk of injury (1).
LATERAL ANKLE SPRAIN
Lateral ligament injuries are about one of the most common sports-related injuries. For a more in-depth understanding of lateral ankle sprains, you can visit this blog.
If athletes seek proper physical attention from one of our physiotherapists, osteopaths, or RMTs on staff, this would be considered as a benign injury and would last around 6 weeks. However, if athletes continue to play on the injury or have inadequate rehabilitation, it can lead to residual symptoms which can last up to 18 months! Further complications can manifest this simple sprain into sprained ankle syndrome (2). Athletes who suffer continuous ankle sprains have reported weakened stability and an increased likelihood of re-injury. Seeking medical attention from one of our practitioners is always a wise choice. They can advise you on a treatment plan, or if the injury is more serious.
ACL SPRAIN
As devastating and violent ACL injuries are, a significant portion are non-contact (3). Meaning, they are often caused by faulty movement mechanics due to muscular imbalances rather than a physical blow to the knee caused by an external force. Therefore, seeking weekly treatment with our therapists can help reduce the risk of injury. For example, osteopaths are masters at finding the imbalances within, and maneuvering the body back into alignment.
However, if injury occurs, osteopaths can work to rehabilitate the damaged ACL. Osteopaths will encourage range of motion in both flexion and extension, then slowing allow weight on the injured knee. Our osteopaths aim to eliminate any limp and restore walking ability as soon as possible (4). Osteopaths are great when patients seek a gentle manual treatment plan. Physiotherapy can also be considered for this injury. Treatment can include mobilization, ultrasound and electrotherapy. A consultation can help you create a treatment plan specific to you.
GROIN STRAIN
Explosive movements like kicking, pivoting, sliding, or tackling that soccer requires makes soccer players more susceptible groin injuries. It is a nagging injury that can bench players for a season, or cause them to underperform.
Getting limber before the game is important, but if unchecked stretching could lead to a groin injury. Excessive stretching may tear the muscles in the groin region called your adductors. To prevent this, dynamic stretching to start your warmup is key. These movements help prepare groin muscles for the explosive movements during play. The cool down is just as essential as the warm up. Any hip opener is recommended to stretch that region.
Groin injuries typically occur from overuse instead of solely weakness. Common reasons we overuse our groin muscles can include poor core strength, gluteal strength, and hamstring strength. An initial assessment from a physiotherapist can help create a unique treatment plan for your range of motion (5).
HAMSTRING STRAIN
If you are a soccer player, chances are you suffered from some degree of hamstring strain. Re-injuries are common with this strain, but there are preventative measures athletes can do. An appointment with a physiotherapist can help assess the degree of your injury and provide a treatment plan specific to you.
Major risk factors of a hamstring strain include muscle imbalances. This can include the quadriceps (the muscle on top of the thigh) being stronger than the hamstrings and glutes, and poor flexibility (6). Call today to book an initial assessment, and have a physiotherapist assess your range of motion to determine the best treatment plan for you.
RELAX
There is nothing like a nice post-tournament massage to relax your stiff muscles. A deep tissue massage from one of our RMTs can relax the muscles, and help you get back to the field faster. Playing stiff can likely lead to injury, therefore any preventive measures are important.
INJURY PREVENTION
The goal of injury prevention is to increase the tissue load capacity with progressive stress. This concept is similar to muscle building versus weight training. A registered physiotherapist can suggest types of stretches and warmups to do before play as a preventative measure.
Call today to book an appointment, and speak with one of our helpful practitioners!
Hi there, i read your blog from time to time and i own a similar
one and i was just curious if you get a lot of spam responses?
If so how do you reduce it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any help is very much appreciated.
you are truly a just right webmaster The site loading speed is incredible It kind of feels that youre doing any distinctive trick In addition The contents are masterwork you have done a great activity in this matter
Initially, simple sophistication is all about looking for the right balance in between simplicity and fanciness. Envision neat lines and a classic design that never goes out of fashion.
Let’s jump into glistening touches. They truly are like stylish finishing which makes wooden floors look really chic. Imagine how the light plays on these floors, turning your place into a super stylish showcase of contemporary design.
For all you fans, how does streamlined style add a touch of charm to your places? Will you be into the clean yet trendy vibe of glistening touches in your choice of flooring? Share your thoughts and let’s chat about these leading styles.
By understanding these design trends, we can get a view into how our style preferences can transform our living places. Be a part of the discussion as we will consider the the inner workings of these types of general trends and exactly how they shape the way our dwellings look and feel.|Hi design aficionados! Step into the domain of engineered flooring, where we delve into the latest trends reshaping our living environments. Your hardwood floors are more than just a solid foundation; they unlock the door to enduring grace. One standout trend is the development of cutting-edge finishes, improving both the look and longevity of your floors, bestowing a sustained facelift.
let’s explore the core of cutting-edge ideas and the integration of smart technology. Imagine floors that adapt to your lifestyle, adjusting to temperature changes, supplying customizable illumination selections, and even notifying you of possible upkeep requirements. It’s a perfect fusion of beauty and usefulness, imparting a touch of tomorrow to your living space. Were you aware hardwood floors are more than just attractive but also friendly to the environment? Real wood is a replenishable source, making it a sustainable choice for environmentally mindful homeowners. Additionally, refinishing is an option, adding to its overall lifespan and minimizing the call for a new one. Join the chat and convey your ideas on these captivating patterns. Ready to elevate your living space with the timeless beauty and progress in the hardwood flooring industry?|Let’s take a closer look at a duo of key trends in hardwood surfaces additionally the evergreen fascination of deep-toned wood and the innovative potential with multifaceted designs. Dark-hued timber flooring introduces a hint of modern sophistication and a touch of intrigue to your home. Imagine areas overflowing They have a touch of fanciness that makes them stand out., because of rich, profound tones that establish a style that universally appeals and modern atmosphere.
Embrace the timeless appeal of diagonal stripes and panel flooring. and Introduce a spirited and structured detail to enhance your interiors, presenting a unique angle on bringing a fresh interpretation. From covering the spectrum from classic to modern , Arrowhead and wood tile patterns fuse regional and cultural effects, forming living environments that charm to a diverse array of tastes. Share your insights expressing your views on the attractiveness of dark wood|Involve in our prosperous gathering place devoted to to the intricately constructed sphere of wood floorings, where each conversation is an possibility to plunge deeper into the elegance and skill that sets apart this time-honored flooring choice. From vintage to current, each timber species has a distinct account waiting to be discovered. Involve in conversations about the positives and limitations of diverse finishing touches, whether you choose the matte refinement or the lustrous glow. Discover the evolution of inlaid patterns and their functionality in enhancing interior decoration. Exchange your exploits with recycled wood, contributing to to the enduring conversation about ecological balance and historical context. Whether you’re fervent about established charm or innovative tendencies, our discussion space is the venue to interact with kindred individuals, nurturing a network that recognizes the unfading attractiveness of floor systems.|A top principal Dedicated Hardwood Floor Professionals is Presenting Accomplished aid in Giving a facelift to wooden surfaces.
We are truly pumped to extend this valuable support to our buyers. said Jackson Harris, This business owner and spokesperson for BlackHawk Floors, Co..
Taylor, a Authorized Patriotic Timber Deck and Cork Wood Flooring OREA Knowledgeable and experienced in the refinishing of engineered timber floors., Drew attention to the importance of assessing hard wood grounds to consider The pressing need for floor rejuvenation. The evaluation process Enables experts to recognize Subjects like Unjust moisture composition at assembly or Utilizing inaccurate Sticky substances.
Here are numerous factors that can lead to the harm of a hardwood floor, often resulting from various reasons. noted Smith, possessing a rich history of years in the industry of job background and official development. Securing somebody exhibiting hands-on expertise and structured training is essential.
Blackhawk Flooring Store Assures purchasers that their review process will entirely manage the worries raised by the consumers without unfairness.
We do not involve a search for problems with the ground, nor do we manipulate our results in favor of one side over another, pointed outHarris. Our findings are rooted in data, and we strive to compile comprehensive knowledge about the ground during the examination
In conjunction with its competence, Blackhawk Flooring Store utilizes eco-friendly methods, in the present moment using non-VOC glues that are not harmful to health, granting patrons with a secure and more eco-friendly option.
The company extends a wide selection of goods, including Solid Timber Floors, Engineered Wood Flooring, Salvaged Wood, Wooden Wall Panels, Luxury Vinyl Wood Flooring, Top-quality Waterproof Floors, and other options.
Daniels accentuated that the inspection process, associated with Blackhawk Floors’ extensive wooden floor exhibition space boasting in excess of 778 specimens, enables the organization to scientifically determine the concerns and their reasons.
Blackhawk Floors has prestigious credentials from the National Wood Flooring Association, which include Certified Installer, Certified Sand & Finisher, and Certified Wood Flooring Inspector.
browse https://blackhawkfloors.com/products/reclaimed-wood/
Crowning hardwood trends styles and restoration in Tempe
Integrating Timber in Traditional Western Patterns: One Unity of Nature and Simplicity cfe9a77
I must say that I really enjoyed reading your blog articles, even though there was an aesthetically pleasing piece of the stuff I recently came across. However, I’ll be subscribing to your updates, and I do hope to receive them promptly each time.
I’m a fresh fan of this primo website serving up choice content. The creative owner clearly has got the magic touch keeping visitors plugged in. I’m jazzed to be aboard and looking forward to more dynamite content!